Archive for the ‘Stews’ Category
Seafood Stew
Chris’s Ondo’s homemade seafood stew
2.5 gallons water
1 LB (orange roughy) OR (red snapper) fish fillets cut into 1 in cubes (boneless).
1 LB large shrimp, peeled & devained.
1/2 LB sea scallops.
1LB lobster claws
1LB crab meat
1 dozen clams – (whole in shell)
1/3 cup minced fresh parsley.
1/3 cup reduced fat mayonnaise.
1 large onion
1 teaspoon minced garlic
1 tablespoon olive oil
1/2 LB tomatoes seeded & diced.
1 teaspoon grated lemon peel
1/4 teaspoon crushed red pepper flakes
1 cup clam juice
1 tablespoon tomato paste
1/2 teaspoon sea salt
In large sauce pan sauté onion & garlic in oil until tender.
Add tomatoes, lemon peel & pepper flakes – cook & stir for 2 mins.
Add the clam juice, tomato paste, whole clams and salt.
Bring to a BOIL, reduce heat, cover & simmer for 10 mins.
Add the fish chunks, shrimp, scallops, lobster claws, crab meat and parsley.
Cover and simmer 15 more mins.
When the fish looks cooked you are done!
ENJOY.
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