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	<title>ChrisOndo.com &#187; Health</title>
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	<link>http://chrisondo.com</link>
	<description>Creative thoughts from Chris Ondo</description>
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		<title>Health</title>
		<link>http://chrisondo.com/2011/06/22/health/</link>
		<comments>http://chrisondo.com/2011/06/22/health/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 05:51:26 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Bible]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://chrisondo.com/?p=573</guid>
		<description><![CDATA[A cheerful disposition is good for your health. Gloom and doom leave you bone-tired.—Proverbs 17:22 “The health of the apple tells the health of the tree. You must begin with your own life-giving lives.”—Luke 6:44 If anything, you have more concern for the lower parts than the higher. If you had to choose, wouldn’t you [...]]]></description>
			<content:encoded><![CDATA[<p>A cheerful disposition is good for your health. Gloom<br />
and doom leave you bone-tired.—Proverbs 17:22</p>
<p>“The health of the apple tells the health of the tree. You<br />
must begin with your own life-giving lives.”—Luke 6:44</p>
<p>If anything, you have more concern for the lower parts<br />
than the higher. If you had to choose, wouldn’t you<br />
prefer good digestion to full-bodied hair?<br />
The way God designed our bodies is a model for<br />
understanding our lives together as a church: every part<br />
dependent on every other part, the parts we mention<br />
and the parts we don’t, the parts we see and the parts<br />
we don’t. If one part hurts, every other part is involved<br />
in the hurt, and in the healing. If one part flourishes,<br />
every other part enters into the exuberance.<br />
You are Christ’s body—that’s who you are! You<br />
must never forget this. Only as you accept your part of<br />
that body does your “part” mean anything. You’re familiar<br />
with some of the parts that God has formed in his<br />
church, which is his “body.”—1 Corinthians 12:24-28</p>
<p>Workouts in the gymnasium are useful, but a disciplined<br />
life in God is far more so, making you fit both<br />
today and forever. You can count on this. Take it to<br />
heart.—1 Timothy 4:8-9</p>
<p>Are you hurting? Pray. Do you feel great? Sing. Are<br />
you sick? Call the church leaders together to pray<br />
and anoint you with oil in the name of the Master.<br />
Believing prayer will heal you, and Jesus will put you<br />
on your feet. And if you’ve sinned, you’ll be forgiven<br />
healed inside and out. Make this your common practice: Confess your sins<br />
to each other and pray for each other so that you can<br />
live together whole and healed. The prayer of a person<br />
living right with God is something powerful to be reckoned<br />
with.—James 5:13-16</p>
<p>He used his servant body to carry our sins to the Cross<br />
so we could be rid of sin, free to live the right way. His<br />
wounds became your healing.—1 Peter 2:24<br />
I pray for good fortune in everything you do, and for<br />
your good health—that your everyday affairs prosper,<br />
as well as your soul!—3 John 2</p>
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		<title>Mexican Dentist</title>
		<link>http://chrisondo.com/2011/01/14/mexican-dentist/</link>
		<comments>http://chrisondo.com/2011/01/14/mexican-dentist/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 07:51:47 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Self improvment]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://chrisondo.com/?p=140</guid>
		<description><![CDATA[Back in the summer of 2009 I ate a bowl of captain crunch cereal for breakfast. While chomping away I felt something in my mouth that was much harder then the cereal so I spat in a napkin and saw half of my molar. I immediately got on the phone and called a local dentist [...]]]></description>
			<content:encoded><![CDATA[<p>Back in the summer of 2009 I ate a bowl of captain crunch cereal for breakfast. While chomping away I felt something in my mouth that was much harder then the cereal so I spat in a napkin and saw half of my molar. I immediately got on the phone and called a local dentist in Orlando Florida who saw me a few hours later. While I was in the dentist chair I asked the dentist to tell me if he sees any additional problems in my mouth. After a few Xrays I was told I need several root canals, crowns and fillings. This is what happens when you drink lots of soda.</p>
<p>The price quote was outrageous and totally not something I could afford so I asked a buddy of mine who has been all over the globe for advise and he referred me to a <a title="dentist in Tijuana Mexico" href="http://www.goodsamdental.org/" target="_blank">dentist in Tijuana Mexico</a>. Of course I was skeptical but knew I didn&#8217;t have any other choice.  I reached out and made contact, sent my dental Xrays to the dentist and a few weeks later I booked a flight to California and just packed my bags and off I went. I heard there was a lot of violence in Tijuana so naturally I was scared but not enough to neglect fixing my teeth. I put $300 under my foot in my sock in case I needed to bribe my way out of a dangerous situation.</p>
<p>After I got off the jet in California I hopped on a bus and took that to a train that took me to the Mexican border.As soon as I got off the bus I put my mask over my mouth and nose because I was scared of the swine flu that was all over the news. Everything outside looked run down worse then skid row in Chicago. It wasn&#8217;t pretty that is for sure. I waited until the trains last stop and exited at the Mexican border. I began walking to the border and was very cautious of my surroundings as there were many groups of not so friendly fellas around. I kept my mouth shut and kept walking. I walked through these spinning gates that made a loud sound of clang, clang, clang and I knew that once I walk through that gate I am no longer in the United States. I was a bit nervous from all the stuff I heard on the news about violence and the swine flu.</p>
<p>I crossed the border and walked over a dimly lit bridge that was wrapped in chain link fence and graffiti. After I got past the end of the bridge I saw several Mexican police officers AKA Policia that were wearing ski masks and holding some kind of assault rifles.  I thought to myself I feel safe with their presence and another part of me said what the hell was I thinking when I made the decision to come here. Anyways I approached a Policia officer and asked to you speak English and he shook his head no. I thought to myself this is going to be a real adventure. I walked maybe a mile then called the dentist which sent a girl to pick  me up.</p>
<p>I met the dentist briefly then went to a hotel called <a title="Hotel La Villa" href="http://www.hotellavilla.biz/" target="_blank">Hotel La Villa</a> which was walking distance from the dentist office. The dentist was Dr. Javier and he was very friendly and told me everything will be ok hence he could tell I was pretty nervous. I then walked to the hotel, checked in and walked the streets of Tijuana for a few hours out of boredom. The next morning I walked to the dentist office and was immediately seated in the dentist chair. Dr. Javier was a very kind and gentle dentist and really took his time with me unlike the dentists I have experienced in Orlando Florida that seem to only care about how many patients they can see in a day to fill their cash registers with money.</p>
<p>The Mexican dentist experience was different. I felt that this dentist really cared about me and did an outstanding job.  Granted Tijuana was the most poverty stricken place I have ever seen with my own eyes the dentist was a blessing from God and I am very thankful to him. How much did this dentist charge me VS the cost of the dentist in Orlando? About a 1/4 of the price and that included the price of round trip airfare, hotel for a week, breakfast, lunch and dinners, and a hundred bucks for going to clubs at night and buying a few souvenirs.  Was it worth it? YES and I would do it again if I had to. Overall I had a good time and came home with a perfect smile.</p>
<div id="attachment_156" class="wp-caption alignnone" style="width: 310px"><a href="http://chrisondo.com/wp-content/uploads/2011/01/wearing-mask-on-train1.jpg"><img class="size-medium wp-image-156" title="wearing mask on train" src="http://chrisondo.com/wp-content/uploads/2011/01/wearing-mask-on-train1-300x300.jpg" alt="" width="300" height="300" /></a><p class="wp-caption-text">Me wearing a mask on the train to the Tijuana border</p></div>
<div id="attachment_157" class="wp-caption alignnone" style="width: 310px"><a href="http://chrisondo.com/wp-content/uploads/2011/01/Mexico-border-entrance.jpg"><img class="size-medium wp-image-157" title="Mexico border entrance" src="http://chrisondo.com/wp-content/uploads/2011/01/Mexico-border-entrance-300x300.jpg" alt="" width="300" height="300" /></a><p class="wp-caption-text">Tijuana border entrance</p></div>
<div id="attachment_158" class="wp-caption alignnone" style="width: 310px"><a href="http://chrisondo.com/wp-content/uploads/2011/01/Hotel-La-Villa1.jpg"><img class="size-medium wp-image-158" title="Hotel La Villa" src="http://chrisondo.com/wp-content/uploads/2011/01/Hotel-La-Villa1-300x300.jpg" alt="" width="300" height="300" /></a><p class="wp-caption-text">Hotel La Villa</p></div>
<div id="attachment_159" class="wp-caption alignnone" style="width: 310px"><a href="http://chrisondo.com/wp-content/uploads/2011/01/federal-policia.jpg"><img class="size-medium wp-image-159" title="federal policia" src="http://chrisondo.com/wp-content/uploads/2011/01/federal-policia-300x300.jpg" alt="" width="300" height="300" /></a><p class="wp-caption-text">Federal Policia</p></div>
<div id="attachment_160" class="wp-caption alignnone" style="width: 310px"><a href="http://chrisondo.com/wp-content/uploads/2011/01/Chria-and-Alicia.jpg"><img class="size-medium wp-image-160" title="Chria and Alicia" src="http://chrisondo.com/wp-content/uploads/2011/01/Chria-and-Alicia-300x300.jpg" alt="" width="300" height="300" /></a><p class="wp-caption-text">Friend I made in Tijuana</p></div>
<div id="attachment_161" class="wp-caption alignnone" style="width: 310px"><a href="http://chrisondo.com/wp-content/uploads/2011/01/Good-Sam-Dental1.jpg"><img class="size-medium wp-image-161" title="Good Sam Dental" src="http://chrisondo.com/wp-content/uploads/2011/01/Good-Sam-Dental1-300x300.jpg" alt="" width="300" height="300" /></a><p class="wp-caption-text">Good Sam Dental</p></div>
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